Empowering you to live a healthier life through personalized coaching
As a five-time cancer survivor, I understand what it means to fight for your health. I support burned out and exhausted women, revitalize their energy, prevent deteriorating health, and find their path to optimal wellness. My goal is to guide you from feeling overwhelmed, to becoming your best self yet.
After surviving five battles with cancer, I learned these truths:
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Regaining health and reversing disease is possible with a “whole” health approach.
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Trauma and stress are key contributors to illness and need to be managed.
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Nutrition plays a significant role in both preventing and healing chronic conditions.
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Positive connections with others reinforces our happiness.
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Getting a little bit of exercise daily lifts one's spirits.
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Sleep is vital for restoration, healing, and renewal.
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A positive mindset shapes everything - your attitude is your altitude
My path of discovery has led me to completing:
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Harvard University Lifestyle Medicine's Nutritional Planning Program
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Certification in Whole Food Plant-Based Nutrition with T. Colin Campbell Centre for Nutritional Studies through Cornell University
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Life Coaching at the Adler Institute/University of Toronto OISE
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Positive Intelligence® Coach Program
My mission is to help you reach optimal mental and physical health by and overcoming the obstacles that are holding you back. You work better, play harder, feel stronger, and live a more vibrant life. Guaranteed or your money back.
Ready to prioritize your well being?
Lifestyle coaching
Lifestyle Coaching is rooted in the six foundational pillars of Lifestyle Medicine:
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Nutrition
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Exercise
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Sleep
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Stress Management
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Toxin Management
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Positive Social Connections
These pillars, equally balanced, are fundamental for optimal health, disease management and healthy aging.
By focusing on areas such as nutrition, physical activity, and stress management, you can make positive changes that will have a lasting impact on your life. Whether you're looking to lose weight, reduce your risk of chronic disease, or simply feel better, coaching based on these pillars can help you achieve your goals.
Above all, the right mindset is critical to achieving any and all goals. Starting with a positive mindset, identifying how you sabotage yourself, will put you on your path to optimum wellness.
Build Powerful Habits for a Positive Mind
Positive Intelligence® (aka PQ®) is a mental fitness program that utilizes research-based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.
Through daily practice, the PQ® Program helps identify and decrease negative thoughts (what we call your Saboteurs) and works to increase positive thoughts (your Sage). You will complete a Saboteur assessment as you begin the PQ Program to help identify your top Saboteurs.
During the six week PQ Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.
What the PQ Program includes:
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PQ App - available on Apple and Android, as well as a desktop version
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Focus - weekly hour-long videos and daily 15-minute app-guided exercises
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Gym - includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness
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Modules - lessons essential for completing the program
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Coaching - weekly review with your coach
Book Your Free Consultation
No Charge, No Obligation
Nothing to Lose - Everything to Gain
